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The Caffeine-Sleep Algorithm: Optimizing The Trade-Off.
Caffeine enhances performance but destroys recovery. New 2025 data reveals how to balance the conflict using timing, dosage, and genetics.
The Myth of the Anabolic Window: Why You Can Stop Rushing Your Shake
Evidence suggests the "30-minute window" is actually a 24-hour cycle. New meta-data reveals why total daily protein intake matters far more than post-workout timing.
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